Life Is Long! : 50 Ways to Help You Live a Little Bit Closer to Forever (9780399580703)

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More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health--while also giving you insights and tools to slow down the aging process.

Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.

Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

- what spice improves cardiovascular health as much as aerobic exercise?
- how often should I stand up from my desk?
- how can brushing my teeth improve my heart health?
- how do I keep my chromosomes in good shape?
- and more!

Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!

Product details

• Format Hardback | 128 pages
• Dimensions 152 x 178 x 15.24mm | 340.19g
• Publication date 23 Oct 2018
• Publisher Ten Speed Press
• Publication City/Country Berkeley CA, United States
• Language English
• Illustrations note 50 photos
• ISBN10 0399580700
• ISBN13 9780399580703
• Bestsellers rank 959,673

Download Life Is Long! : 50 Ways to Help You Live a Little Bit Closer to Forever (9780399580703).pdf, available at secure.drbook.co for free.


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